Men’s health continues to lag behind women despite global increases in life expectancies. While they live longer than women, they are more likely to succumb prematurely due to various medical conditions and social pressures.
Men can suffer from a range of health issues, such as heart disease, cancer, sexually transmitted diseases and depression. Fortunately, most of these issues are preventable or treatable.
Men should prioritize their health by getting regular checkups. Furthermore, they should engage in physical activity and consume a nutritious diet.
Physical activity can help lower the risk of certain illnesses like cancer, heart disease and diabetes. Plus, it makes you feel better and lifts your spirits.
Exercising not only builds bones and muscles, but it can also lower cholesterol and blood pressure levels.
Exercising more hours each week can also help lower the likelihood of developing certain types of cancer.
Additionally, you should abstain from smoking and drinking alcohol. These habits have been linked to various illnesses such as cancer, heart disease and stroke.
Certain medications and supplements can have detrimental effects on a man’s health. For instance, testosterone, which affects testosterone production in sperm, may result in decreased sperm counts and decreased fertility.
Another potential issue is that certain drugs and supplements can negatively impact a man’s libido. This makes it harder for him to have sexual activities and may even result in erectile dysfunction.
Sex is an integral part of man’s life. Hormones like testosterone fuel desire and it can be a rewarding experience that strengthens relationships between two individuals.
Men are at greater risk for sexually transmitted diseases than women. Serious infections caused by chlamydia or gonorrhea should always receive medical attention to ensure full recovery.
These diseases can be prevented with the right medication and treatment. Taking antibiotics, using birth control methods and wearing condoms are all effective in reducing sexually transmitted infections.
Sexually transmitted diseases can cause infection, pain and even death. They may be caused by viruses, bacteria or parasites.
Most cases of sex transmitted diseases can be treated with surgery or other methods. If you suspect you have a sex transmitted illness, consult your doctor and receive treatment promptly.
You can help prevent or treat sexually transmitted diseases by eating a nutritious diet, staying physically active and getting regular health checkups.
If your family has a history of sexually transmitted diseases, discuss with your doctor ways to reduce your risk. This could include quitting smoking and abstaining from alcohol and certain foods.
Men can become more physically active through various means, such as jogging, dancing and playing sports. Even 20 minutes of exercise a day can reduce their risk for certain conditions like heart disease, stroke and type 2 diabetes.
Skin cancer is the most prevalent form of cancer among men. To reduce their chances, use sunscreen and avoid direct sunlight during peak times of day.
